Connect your training and see how you compare to your past and athletes like you.Get clear insights, understand your progress, and know if you’re on track for race day
Peer intelligence
Glans suggests comparable athletes by age group and sport context. See who we pick as your peers, why they fit, and use them as a benchmark and motivation to keep showing up.
AI insights & stats
Get clear insights, accurate data, and real comparisons, so every workout helps you move forward.
Race intelligence
Compare your projected result to large historical race cohorts and explore how others trained in the weeks before the race, so taper and targets feel grounded in data, not guesswork.
Swipe through highlights, sharing, personal bests, activity insight, peer and race context, goals, and deep analytics.
Share moments
Photo, metrics, and peer context, ready to post.
Deep dive
Route, pace, heart rate, and zones in one scroll.
Activity insights
Efficiency, PPI, peer context, and split-level narrative, in one view.
Peer rankings
Millions of race results, your percentile and next milestone.
Race outlook
Projected times vs your age group before the start line.
Bike metrics
Charts, zone breakdowns, and key stats for every ride.
Glans vs alternatives
Cohort insight and explainable sessions in one flow, not scattered apps.
How runners and endurance triathletes are using Glans to train with more clarity and confidence.
“Each finished activity gets two scores, one that compares you to your own history and baseline and the other compares you to peers with same age group. That alone got me hooked”
“A promising platform: I hadn’t really thought about a “how others trained” feature before a race, but seeing those last 6–8 weeks training and tapering of others with same targeted time goal is really valuable for us who loves racing”
“Loving the free AI insights so far 😊 Really hope they stay free after beta! The athlete matching feature is 🔥, getting relevant suggestions based on age-group, sport type, performance level, etc, make it super useful. Great stuff 🙌”
“Great features, I get suggestions tailored to people like me who run 3–4 times per week, seeing how others with similar consistency and goals train and suffer :) keep me motivated”
“I usually spend more than 80% of my training in zone 2, considering I am 46 years old, and I can see that the 80/20 training pattern is well reflected. You can even get higher scores for your zone 2 activity compared to zones 4–5, depending on how efficient you are. That’s great if, like me, you want to track your progress over time and verify that your zone 2 training is effective, especially seeing how much faster you’re getting at the same heart rate 💚 Another thing I really like is the colors and the mobile layout. I hope their upcoming app keeps the same experience 🤞”
“It is still a bit early. The insights I'm getting from my swimming notaccurate, as I'm being compared to bots. I understand that the bots will be removed after the beta stage, but that's one thing that need to be verified before the relase. Running and cycling metrics and other features seem to be working well and I liked the Race prepreation features, specially as more users join.”
Join Glans: similar-athlete benchmarks, race insights, and session takeaways from your data.
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