Connect Garmin

Connect your Garmin device to automatically sync activities.

How to Connect

1. Go to Integrations from the main menu
2. Click on the Garmin card
3. You'll be redirected to Garmin to authorize access
4. Once authorized, you'll return to Glans and activities will start syncing

What Gets Synced

Once connected, Glans automatically syncs:

• Activity type (running, cycling, swimming, etc.)
• Date, time, and duration
• Distance and pace/speed
• Elevation data
• GPS routes (for maps)
• Heart rate data (for efficiency calculations)

Sync Timing

Activities typically sync within a few minutes of completion. The first sync may take longer as it processes your historical activities.

Troubleshooting

Can't connect:

• Make sure you're logged into the correct Garmin account
• Check that your device has synced to Garmin Connect
• Try disconnecting and reconnecting

Activities not syncing:

• See our Troubleshooting Guide for help

Disconnecting

You can disconnect Garmin anytime from the Integrations page. This stops new activities from syncing, but your existing data remains in Glans.