Getting Started

Welcome to Glans! Learn the basics of using the app.

What is Glans?

Glans helps you understand your training through:

  • Effort Insights: See how hard you're working with personalized efficiency metrics
  • Peer Comparison: Compare your performance with similar athletes
  • Activity Tracking: Visualize and analyze all your training activities

Your First Steps

  1. Sign Up: Create an account to get started
  2. Connect a Device: Link your Garmin account to sync activities automatically
  3. Explore Your Feed: View your activities and insights on the Feed page

Key Features

Feed

Your Feed shows all your activities with:

  • Activity summaries
  • Performance metrics
  • Efficiency scores
  • Visual maps

My Activities

View a detailed list of all your activities with filtering and sorting options.

Peer Rankings

See how you rank against other athletes in your age group and location.

Profile

Manage your settings, view your stats, and customize your preferences.

Beta Release

Glans is currently in Beta. You may see some athletes labeled BOT—these help validate our algorithms and prevent cold start. Their stats are human-verified to be realistic. BOTs will be removed or heavily restricted before production and fully removed once we have a large user base. Learn more about Beta & BOT athletes.

Need Help?